If you’ve been online lately, you’ve probably seen posts like: “Drink this every day the week before your period,” “Eat a raw carrot salad for estrogen dominance,” “This supplement is the secret to fixing your cycle.” It all sounds neat and tidy, but the truth is, hormones don’t work that way.
Read MoreWhen it comes to pregnancy nutrition, you’ve probably heard a lot about folate, iron, and DHA—but have you heard about choline? Choline is one of the most critical nutrients for your baby’s brain development, and yet it’s often missing from both prenatal supplements and the standard prenatal conversation.
Read MoreMany woman have been lead to believe that hormonal birth control helps balance hormones, but in reality, it shuts them down. Instead of "tricking your body into thinking it’s pregnant," it essentially puts your body into a menopausal state by suppressing ovulation.
Read MoreBBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.
Read MoreDid you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.
Read MoreEver felt like your hormones are running the show, leaving you feeling out of sync? If you've experienced discomfort such as bloating, mood swings, tender breasts, or stubborn weight gain, you might be grappling with the symptoms of estrogen dominance.
Read MoreIf you've ever felt the discomfort of PMS symptoms like cramps, bloating, mood swings, anxiety, or headaches, it's likely that you've encountered low progesterone, high estrogen, or both simultaneously…
Read MoreSpiritually, the fall equinox is all about endings and beginnings, with balance as its underlying essence. As the sun directly crosses the Earth’s equator, it brings a moment of equilibrium, with day and night holding equal sway.
Read MoreFood sensitivities don't always present themselves as digestive issues. In fact, they often don't. Gluten gives me anxiety, but for my husband, he experiences joint pain, inflammation, congestion, and he snores…
Read MoreFood is a universal experience, a shared language that connects all of us. Traditionally it was a sacred ritual, but the way we eat has changed over time.
Read MoreIt’s no secret that Lion’s Mane is my adaptogen of choice. It’s essentially a part of my every morning — in my smoothies, in my matcha, or both…
Read MoreAnxiety is commonly misunderstood, with this belief that it’s all in your head, and if you just relax and take a deep breath you’ll be fine. Have you ever been told to “just chill?”…
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