When it comes to pregnancy nutrition, you’ve probably heard a lot about folate, iron, and DHA—but have you heard about choline? Choline is one of the most critical nutrients for your baby’s brain development, and yet it’s often missing from both prenatal supplements and the standard prenatal conversation.
Read MoreBBT tracking is more than just a method to confirm ovulation—it also provides valuable clues about your overall hormonal health, including the health of your progesterone levels, which are critical for hormone balance, fertility and pregnancy.
Read MoreDid you know that your journey to a healthy pregnancy and baby begins well before you conceive? By focusing on nutrition before pregnancy, you can positively influence everything from egg quality and how a baby’s genes are expressed, to the health of your pregnancy and postpartum recovery.
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