1:1 Nutrition Counseling:

Individualized functional nutrition support for women who want to better understand and support their hormones, prepare for pregnancy, navigate fertility concerns, improve metabolic health, or simply feel more steady in their energy, mood, digestion, and daily routines.

How we can work together:

You want your body to feel genuinely well — physically, energetically, and emotionally. Not just “fine” on paper.

I use functional nutrition and a personalized, whole‑body approach to help you:

  • Support hormone health

  • Prepare for pregnancy, whether you’re planning for natural conception or alongside fertility care

  • Support thyroid function and metabolic health

  • Improve energy, mood, sleep, and digestion

We’ll use nutrition as the foundation, while also looking at the other factors that influence how you feel — from sleep and digestion to stress, nervous system regulation, and movement. Your plan is personalized to your body and your needs, without restrictive diets, rigid rules, or the pressure to do everything perfectly.

Start With a Free Consultation

“All your labs are normal,” they said. But you couldn’t shake the feeling that something wasn’t right.

If you’ve ever felt dismissed or told that everything looks fine when you know something feels off:

Your symptoms are real. You know how you feel, and you deserve to have your concerns taken seriously.

You don't have to settle for feeling mediocre. Feeling unwell may be common or even normalized, but your body is designed to feel energized, vibrant, and grounded.

Standard testing doesn’t always tell the whole story. Standard labs may look “fine” on paper but looking more closely at your nutrition, lifestyle, menstrual cycle, digestion, stress, sleep, functional lab testing, and other patterns can offer a different perspective.

You deserve someone who listens. Someone who looks at the bigger picture, helps you understand what may be influencing how you feel, and gives you practical next steps — not another list of rigid rules to follow.

Read Client Experiences

1:1 Nutrition Counseling

Get the personalized guidance you’ve been looking for.

Your nutrition support is tailored to your health history, eating patterns, lifestyle, symptoms, and goals. We’ll start by identifying what matters most for you, then build from there — focusing on a few realistic changes at a time rather than overwhelming you with a rigid protocol.

Virtual · Month-to-month · No long-term contract

Whats included:

  • Initial 90 minute deep-dive intake session

  • Biweekly 50–60 minute nutrition coaching sessions

  • Messaging support between sessions

  • Personalized nutrition education and practical guidance each session

  • Support tailored to your goals, preferences, and real life

  • Session notes after each appointment, so you always know what to focus on next

  • Functional lab testing, when appropriate

  • Personalized supplement and herbal guidance

  • Professional-grade supplement discounts, if you choose to use them

  • A cookbook with 50+ nourishing recipes

  • Supportive guides and resources on blood sugar, protein, fats, and more

We begin with an initial 90 minute deep-dive intake session. From there, we meet every other week to work through your personalized plan, make adjustments, and support lasting progress. Messaging support is available between sessions.

Your membership continues in four-week cycles, with no long-term commitment and flexibility to pause for travel and holidays. Functional lab testing and supplements are optional and separate expenses.

 
Apply for 1:1 Nutrition Counseling

This support may be for you if…

  • You’re tired of conflicting nutrition advice and want clear, personalized guidance

  • You want to improve your health without restrictive diets, rigid rules, or an all-or-nothing approach

  • You want to better understand what may be contributing to your symptoms and connect the dots between nutrition, lifestyle, and how you feel

  • You’re ready to make realistic changes that fit your body, preferences, and real life

  • You want support with hormone-related symptoms, cycle health, metabolic function, thyroid health, burnout, preparing your body for pregnancy, or sustainable weight goals.

  • You value education, personalized guidance, and consistent support — not just a meal plan or list of things to do

FAQ

  • Functional nutrition focuses on understanding and addressing the root causes of your health concerns, rather than just treating symptoms or following one-size-fits-all diet advice. It considers your unique biology, lifestyle, and needs to create a personalized approach that supports your overall well-being and long-term health.

  • Most of my clients work with me for 4–6 months. This gives us time to implement meaningful changes, build consistency, and support deeper healing — not just quick fixes. Some stay longer if they’re navigating more complex health challenges or moving through various chapters — like getting their period back, balancing hormones, preparing for pregnancy, and then continuing through pregnancy itself.

  • We begin by meeting every other week. This consistent schedule allows us to build momentum, address your primary health concerns, and make supportive nutrition and lifestyle adjustments as your needs evolve.

    There is no long-term commitment, and you are welcome to pause sessions as needed for travel, holidays, or other life circumstances.

    Once you’ve worked through your initial goals and feel confident maintaining the nutrition and lifestyle habits we’ve built together, you can choose what feels most supportive for the next phase. Some clients feel ready to wrap up at that point, while others choose to continue with less frequent sessions for ongoing guidance, maintenance, or support through a new season, such as trying to conceive or pregnancy.

    For clients who continue, appointments may shift to every 4–6 weeks, depending on their goals and the level of support they want.

  • Not at all. Many of my clients are navigating subtle but frustrating symptoms like low energy, sleep issues, or irregular cycles, without a clear diagnosis. My role is to help uncover the why behind how you’re feeling and support your body in rebalancing, whether or not there’s a formal label.

  • Yes! While I specialize in women’s hormonal health, fertility, and preconception support, I also work with clients seeking support for concerns such as anxiety, burnout, thyroid health, metabolic function, digestion, and more. The core of my work is helping you better understand your body and supporting its return to balance, whatever health challenges you may be navigating.

  • Yes! Male preconception health has a significant influence on the health of the pregnancy and the baby so I love when I’m able to work with both partners. Some choose a few drop-in sessions, while others work with me as closely as the mother-to-be.

  • I do! While my practice focuses on hormones, preconception and metabolism, my expertise is in supporting the human body—male or female. Men most often come to me for help with digestive issues, poor energy and focus, insomnia, weight management, and inflammation.

  • I offer virtual sessions, allowing me to work with clients regardless of where they live. This flexibility makes it easy to receive personalized nutrition and wellness guidance from the comfort of your own home.

  • Unfortunately no, nutrition is not typically covered by insurance.

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