The big picture:
The goal is for you to feel really well in your body—physically, energetically, and emotionally.
To make this a reality, I empower you with the knowledge of how to nourish your body with functional nutrition and a personalized plan tailored to your individual needs and lifestyle. Beyond nutrition, we’ll explore other key areas of health such as improving sleep, supporting your nervous system, adjusting your workout routine, and overcoming obstacles like perfectionism.
My approach is both effective and liberating—free from restrictive diets and deprivation. And if you lead a busy, full life, don’t worry; we create a plan that works for you, not the other way around. Having personally experienced burnout, I design my programs to bring you more health and joy with simplicity and ease.
“All your labs are all normal” they said. But you couldn't shake the certainty that feeling this bad couldn’t be normal.
If your symptoms have been repeatedly dismissed and brushed aside by healthcare providers, society or those around around you, I want you to know this…
Your symptoms are not in your head. What you feel is real and valid, regardless of how many times you've been told otherwise by doctors.
You know your body best. If something feels off, trust your intuition. The next step is finding a specialist who will truly listen and help you address the root causes of your symptoms.
Don’t settle for feeling mediocre. It may be normalized to feel unwell but you’re meant to feel energized, vibrant, magnetic, and peaceful. Don’t settle for less.
You hold immense power over your health. It's just a matter of channeling your energy effectively, and that's where I come in <3
Our programs are for women who want to:
Use the power of nutrition and lifestyle therapies to support their health.
Dive deep to address the root causes of their symptoms.
Support their health without dieting or deprivation.
Make sustainable changes with a gentle and realistic approach.
Have a trusted practitioner in their corner to clearly guide them through their health journey.
Stop the guesswork and jumping between different diets once and for all!
1:1 Private Coaching
Get the personalized guidance you’ve been looking for with private coaching!
1:1 sessions are tailored to your unique health and wellness goals and focus on uncovering the root causes of your symptoms. Through individualized nutrition recommendations, lifestyle adjustments, and ongoing support, you’ll gain tools and knowledge designed to help you better understand your body and foster lasting, positive changes.
Each coaching program includes:
An initial deep dive intake session (75-90 minutes)
Bi-weekly sessions (50-60 minutes)
Messaging between sessions for support and accountability
Nutritional education and recommendations each session
Recommended wellness practices to support your health goals
Supplement and herbal guidance
Discounts on pharmaceutical grade supplements
A cookbook with 50+ healthy recipes
Supportive guides (i.e. guide to blood sugar, protein, fats, journal exercises and more.)
The Course: BEGIN
A self-paced version of the foundational framework used in the first few months of private coaching.
BEGIN is a self-paced course where you’ll learn how to nourish your body properly—without dieting or deprivation. In this course, you’ll build a strong foundation of health through sustainable nutritional shifts and explore key strategies that can support improvements in energy, mood, hormones, and metabolism.
CORE LEARNINGS
My easy to follow blueprint for creating healthy meals
A deep dive on balancing blood sugar
Understanding protein, fats and fiber
How to work with your hunger hormones, not against them
Creating a positive relationship with food
How to eat out and still support your body
Core mindfulness and lifestyle habits to enhance your healing journey
FAQ
What is functional nutrition, and how is it different from regular nutrition advice?
Functional nutrition focuses on understanding and addressing the root causes of your health concerns, rather than just treating symptoms or following one-size-fits-all diet advice. It considers your unique biology, lifestyle, and needs to create a personalized approach that supports your overall well-being and long-term health.
Do I need to have a diagnosis to work with you?
Not at all. Many of my clients are navigating subtle but frustrating symptoms like low energy, sleep issues, or irregular cycles, without a clear diagnosis. My role is to help uncover the why behind how you’re feeling and support your body in rebalancing, whether or not there’s a formal label.
Do you work with clients who aren’t balancing hormones?
Technically, many common health challenges—such as stress, metabolism, weight, and period issues—are connected to hormones in some way. These might not always be sex hormones but can include stress hormones or those that regulate metabolism and blood sugar—all key players in overall health!
Do you work with couples preparing for pregnancy?
Yes! Male preconception health has a significant influence on the health of the pregnancy and the baby so I love when I’m able to work with both partners. Some choose a few drop-in sessions, while others work with me as closely as the mother-to-be.
Do you work with men?
I do! While my practice focuses on hormones, preconception and metabolism, my expertise is in supporting the human body—male or female. Men most often come to me for help with digestive issues, poor energy and focus, insomnia, weight management, and inflammation.
How long do people usually work with you?
Most of my clients work with me for 3–6 months. This gives us time to implement meaningful changes, build consistency, and support deeper healing—not just quick fixes. Some stay longer if they’re navigating more complex health challenges or moving through different chapters—like getting their period back, balancing hormones, preparing for pregnancy, and then continuing through pregnancy itself.
Do you offer virtual or in-person sessions?
I offer virtual sessions, allowing me to work with clients regardless of where they live. This flexibility makes it easy to receive personalized nutrition and wellness guidance from the comfort of your own home.
Do you take insurance?
Unfortunately no, nutrition is not typically covered by insurance.