How we can work together:
You want your body to feel genuinely well — physically, energetically, and emotionally. Not just “fine” on paper.
I use functional nutrition and a personalized, whole‑body approach to help you:
Balance hormones
Prepare your body for a healthy pregnancy (naturally or IVF)
Support thyroid function and metabolic health
Improve energy, mood, sleep, and digestion
We’ll use nutrition as the foundation while simultaneously supporting other areas essential to fertility and hormonal health, such as sleep, digestion, nervous system balance, and movement that supports (not stresses) your body — all without restrictive diets or perfectionism.
“All your labs are all normal” they said. But you couldn't shake the certainty that feeling this bad couldn’t be normal.
If your symptoms have been dismissed by healthcare providers, know this:
Your symptoms are not in your head. What you feel is real and valid, no matter how many times doctors say otherwise.
You know your body best. If something feels off, trust your intuition. The next step? A practitioner who truly listens and addresses root causes.
Don’t settle for feeling mediocre. Feeling unwell may be normalized, but you're meant to feel energized, vibrant, magnetic, and peaceful.
You hold immense power over your health. It's just a matter of channeling that energy effectively, and that's where I come in <3
1:1 Nutrition Counseling
Get the personalized guidance you’ve been looking for.
1:1 sessions are tailored to your unique health and wellness goals and focus on uncovering the root causes of your symptoms. Through individualized nutrition recommendations, lifestyle adjustments, and ongoing support, you’ll gain tools and knowledge designed to help you better understand your body and foster lasting, positive changes.
Your coaching program includes:
75–90 minute deep‑dive intake session
Bi‑weekly 50–60 minute sessions
Messaging between sessions for support + accountability
Nutritional education and practical guidance each visit
Personalized wellness practices to support your goals
Optional functional lab testing
Supplement and herbal guidance
Discount on pharmaceutical‑grade supplements
Cookbook with 50+ healthy recipes
Supportive guides (blood sugar, protein, fats, journaling, and more)
BEGIN: Self‑paced Foundations Course
A self‑paced version of the foundational framework I use in the first few months of private coaching.
BEGIN teaches you how to nourish your body properly — without dieting or deprivation — so you can build a strong foundation for:
Stable energy
Balanced mood and stress resilience
Hormonal health and fertility
Metabolic health
You’ll Learn:
My simple blueprint for creating satisfying, balanced meals
How to balance blood sugar (without tracking or extremes)
How to work with your hunger hormones, not against them
How to understand protein, fats, and fiber in real life
How to eat out and still support your body
Core mindfulness and lifestyle habits to support healing
Our programs are for women who want to:
Use the power of nutrition and lifestyle therapies to support their health.
Dive deep to address the root causes of their symptoms.
Support their health without dieting or deprivation.
Make sustainable changes with a gentle and realistic approach.
Have a trusted practitioner in their corner to clearly guide them through their health journey.
Stop the guesswork and jumping between different diets once and for all!
FAQ
What is functional nutrition, and how is it different from regular nutrition advice?
Functional nutrition focuses on understanding and addressing the root causes of your health concerns, rather than just treating symptoms or following one-size-fits-all diet advice. It considers your unique biology, lifestyle, and needs to create a personalized approach that supports your overall well-being and long-term health.
How long do people usually work with you?
Most of my clients work with me for 3–6 months. This gives us time to implement meaningful changes, build consistency, and support deeper healing — not just quick fixes. Some stay longer if they’re navigating more complex health challenges or moving through different chapters — like getting their period back, balancing hormones, preparing for pregnancy, and then continuing through pregnancy itself.
What’s the difference between 1:1 coaching and the course?
The course gives you my foundational framework and tools to implement on your own. 1:1 coaching adds individualized assessment, lab guidance, supplements, recipes, and ongoing support tailored to your body, goals, and life.
Do I need to have a diagnosis to work with you?
Not at all. Many of my clients are navigating subtle but frustrating symptoms like low energy, sleep issues, or irregular cycles, without a clear diagnosis. My role is to help uncover the why behind how you’re feeling and support your body in rebalancing, whether or not there’s a formal label.
Do you work with clients who aren’t balancing hormones?
Technically, many common health challenges—such as stress, metabolism, weight, and period issues—are connected to hormones in some way. These might not always be sex hormones but can include stress hormones or those that regulate metabolism and blood sugar—all key players in overall health!
Do you work with couples preparing for pregnancy?
Yes! Male preconception health has a significant influence on the health of the pregnancy and the baby so I love when I’m able to work with both partners. Some choose a few drop-in sessions, while others work with me as closely as the mother-to-be.
Do you work with men?
I do! While my practice focuses on hormones, preconception and metabolism, my expertise is in supporting the human body—male or female. Men most often come to me for help with digestive issues, poor energy and focus, insomnia, weight management, and inflammation.
Do you offer virtual or in-person sessions?
I offer virtual sessions, allowing me to work with clients regardless of where they live. This flexibility makes it easy to receive personalized nutrition and wellness guidance from the comfort of your own home.
Do you take insurance?
Unfortunately no, nutrition is not typically covered by insurance.