Eight weeks of personalized 1:1 nutrition counseling to help you close out the year feeling more grounded, energized, and supported in your health.

This 8-week package gives us the same personalized 1:1 nutrition counseling I offer year-round — with a special Fall Equinox rate for my newsletter community.

Your support is tailored to your health history, eating patterns, lifestyle, symptoms, and goals. We'll start by identifying what matters most for you, then build from there — focusing on realistic changes that fit your actual life rather than overwhelming you with a rigid protocol.

This may be a good fit if...

You want personalized support with your nutrition but aren't sure where to start.

You might be looking to:

• Cut through the noise and understand what actually matters for your health

• Finally establish a way of eating that feels sustainable

• Improve your energy, digestion, blood sugar, or metabolism

• Support hormone balance and cycle health

• Prepare your body for pregnancy

• Make sense of symptoms or patterns you've been noticing

You don't need to have a specific diagnosis or a perfectly defined goal. We can figure out where to focus together.

What’s included

• One 75–90 minute deep-dive intake session to review your health history, nutrition, lifestyle, symptoms, and goals

• Three 50–60 minute follow-up sessions, scheduled approximately every other week

• Messaging support between sessions

• Personalized nutrition education and practical guidance

• Support tailored to your goals, preferences, and real life

• Session notes after each appointment, so you always know what to focus on next

• Functional lab testing, when appropriate; laboratory costs are separate

• A cookbook with 50+ nourishing recipes

• Supportive guides and resources on blood sugar, protein, fats, and more

How the 8 weeks work

We’ll begin with your deep-dive intake, where we’ll take a comprehensive look at your health and identify where to focus first.

From there, we’ll meet approximately every other week for three additional sessions. We’ll work through your personalized plan, make adjustments based on how things are going, and build on what’s working.

You don't need to have everything figured out before we begin. Part of my job is helping you make sense of what you're experiencing and determining what deserves your attention first.

A note about scheduling

This package includes four total sessions and must be completed by December 16, 2026.

The sessions are designed to be spaced approximately every other week, but they do not need to fall on an exact two-week schedule. If you have travel plans this season, we will adjust as needed.

I'll be traveling in late October/early November and again around Thanksgiving, so we'll plan your sessions around those dates.

The only requirement is that all four sessions are completed by December 16.

What happens after you purchase

After your purchase, I’ll personally email you within 1 business day with your new-client forms and next steps for scheduling your deep-dive intake session. You’ll complete the forms before we meet, including a 3-day food journal and digestive questionnaire, so I can review everything ahead of our first session.

Investment

$750 one time

Regularly $980

This special Fall Equinox rate is available exclusively to my newsletter community through September 30, 2026.

After your eight weeks, you can continue with my regular $490 four-week membership if you'd like, or take what you've learned and continue on your own.

A note for men: While my work primarily focuses on women’s health, I also work with men on a range of nutrition and health goals.